Product Information

Okay you’ve finished your first short distance triathlon. Now it’s time to up the ante and go further and faster. Longer work-outs, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Ironman distance.

• 178 pages
• Full-color print
• 52 photos, 5 tables

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Price: $17.95

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