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Endurance Sports! Optimize Performance! Avoid Overloading!

Overtraining can often cause physical symptoms of overloading. In this book, the author shows how to optimize your performance without
experiencing these problems. Typical symptoms caused by running, cycling, swimming and triathlon are presented, along with an extensively
illustrated program of exercises to counteract these symptoms.

• 176 pages, full-color print
• 280 photos, 75 illustrations
• 9 charts
• Paperback, 61/2” x 91/4”

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Price: $16.95

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